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Showing posts from December, 2013

10 Mouth Healthy Treats

Happy Holidays everyone! Can you believe it's almost the New Year? I can't (lol)...this year flew by! Well, hopefully you had a lovely Thanksgiving. Currently, for me it's finals all next week so please keep me in your well wishes or prayer! Meanwhile, I'd recently come across a cool list via DenPlan that I wish to share with you.  According to their website, these treats maintain healthy teeth and gums:
Water - Essential for transporting calcium and other essential minerals in and out of the cell membranes for optimum dental health. Cherries, blackcurrants and blueberries - High in bioflavonoids to protect the gums. Low fat milk and cheese - Calcium-rich for teeth and bones. If you’re lactose-intolerant find alternatives made from ewe, goat or buffalo milk. Tea - The flavonoids in tea are thought to prevent plaque from sticking to the teeth and protect the gums, while tannins can inhibit bacteria growth. Apples - High in vitamin C and boron for strong teeth, as well as fib…